Expertise
Therapeutic Services- Counseling/Psychotherapy, Equine Assisted Psychotherapy (EAP), Nature Based Therapy, & Consulting
We believe that a therapeutic alliance is the key for therapy to be successful. It is the special bond between a therapist and client that leads to successful growth and exploration. The therapeutic relationship is grounded in trust, respect, and honesty. We have experience in many areas and offer a safe and supportive space for exploration.
Personalized Therapy
Every individual is unique, and therapy should be tailored to the uniqueness of each individual. We use a combination of evidence-based techniques to help you achieve your goals and improve your mental health and well-being. During our first few sessions, we discuss desired goals and expectations. We utilize different platforms that help us achieve these goals. Often, we may find our sessions taking place outside (nature-based therapy) or with a horse (equine-assisted therapy), depending on the unique needs and desires of the client.
Compassionate Care
As humans, we want to be seen, heard and understood. Being listened to is a fundamental human need, and it is essential to recognize the profound impact this has on the therapeutic relationship. We understand that seeking therapy can be a difficult and vulnerable experience. Our hope, goal, and mission is to try and normalize mental health and educate the world on the benefits of seeking therapy. We provide a safe, non-judgmental space where you can feel seen, heard, appreciated, respected, valued, and supported.
Approach
We believe in a holistic approach to mental health and wellness. We focus on the whole person- mentally, emotionally, physically, spiritually, and socially. There's a growing body of research on how holistic therapy can help ease trauma, anxiety, and depression and improve relationships and overall well-being. We work collaboratively with our clients to develop a personalized treatment plan that addresses their unique needs and concerns. We are committed to creating a safe and supportive environment that fosters healing, growth, and transformation. We use evidence-based techniques and draw from various therapeutic modalities to help our clients achieve their goals and live their best lives.
Some Approaches:
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Cognitive Behavioral Therapy
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Family Systems Theory
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Equine Assisted Psychotherapy (EAP)
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Mindfulness
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Strength-Based Therapy
